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35.1 -0.3
忙到沒時間吃飯、沒時間做飲食記錄。
幸好生酮飲食 飲食很簡單(˶‾᷄ ⁻̫ ‾᷅˵)
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1763 kcal
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Fat: 110.47g | Prot: 101.73g | Carbs: 90.26g.
Breakfast: 豐力富 全家人高鈣營養奶粉, 補體素, 酪梨, 補體素（優蛋白）原味, 三多 卵磷脂, 有機亞麻仁籽粉, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 7-11 茶葉蛋. Dinner: 炸雞排, 植物油, 小黃瓜, 油炸豆腐, 植物油, 玉米筍, 紅鮭魚, 黑椒牛排. Snacks/Other: 北極鱈魚肝油, MCT Oil, 黑咖啡. more...
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1781 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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