Weigh In record (no journal entry) for 02 November 2018
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3189 kcal
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Fat: 121.61g | Prot: 170.88g | Carbs: 356.67g.
Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements Óleo de Peixe Ultra, Optimum Nutrition Creatina, Growth Supplements Whey Protein Concentrado 80%, Friboi Patinho Bife, Adria Plus Life Aveia e Mel, Vigor Iogurte Natural Desnatado (170g). Lunch: Camil Arroz Integral, Brócolis Cozido, Friboi Patinho Bife. Snacks/Other: Bolo Floresta Negra, Peito de Frango, Coxinha, Habib's Esfiha de Carne, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kuat Guaraná, Habib's Esfiha de Frango, Coxinha, Adria Plus Life Aveia e Mel. more...
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2600 kcal
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Exercise:
Treadmill - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Hiking - 20 minutes. more...
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Losing 1.9 kg a Week
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renan55barbosa's Weight History
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