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24.1%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1462 kcal
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Fat: 36.11g | Prot: 108.54g | Carbs: 180.75g.
Breakfast: 拿鐵咖啡, 大約翰健康麵包 無糖無油全麥麵包. Lunch: 茭白, 地瓜葉, 豆之味 香滷豆乾, 蘿蔔糕. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 清炒蝦仁, 雞胸肉（不吃皮）, 空心菜, 海帶（加醬油）, 豆干. Snacks/Other: Kirkland Greek Yogurt, 雀巢 (Nestlé) 雀巢纖怡熱帶鮮果穀類, 雀巢 (Nestlé) 雀巢纖怡香蕉堅果穀類. more...
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1870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Treadmill - 53 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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