Weigh In record (no journal entry) for 03 November 2018
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1880 kcal
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Fat: 54.22g | Prot: 65.10g | Carbs: 288.62g.
Breakfast: 統一 瑞穗低脂鮮乳 (290克), 腰果, 桂格(Quaker) 原片原味大燕麥片, 馬玉山 客家擂茶. Lunch: 蘋果, 柿子, 7-11 茶葉蛋. Dinner: 西芹, 甜玉米（罐頭）, 炒雞蛋（整個）, 全家 地瓜, 豬頭肉. Snacks/Other: 福樂 優格, 旺旺 旺旺, 硬糖, 珍珠奶茶. more...
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Gaining 2.8 kg a Week
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