Weigh In record (no journal entry) for 03 November 2018
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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747 kcal
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Fat: 29.57g | Prot: 50.70g | Carbs: 72.73g.
Breakfast: Kue Pukis, Sawo. Lunch: Minyak Wijen, Minyak Zaitun, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Selada Kol, Kecambah, Buncis, Wortel. Dinner: Soto Ayam. more...
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1686 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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