Weigh In record (no journal entry) for 03 November 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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993 kcal
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Fat: 27.25g | Prot: 101.06g | Carbs: 86.30g.
Breakfast: Fuji Apples. Lunch: Crackers, Tomato Noodle Soup (Prepared with Water), Cabbage, Boiled Egg. Dinner: Tomato Beef Soup (Prepared with Water), Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp. more...
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Losing 0.7 kg a Week
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