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Alhamdulillah
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78.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1702 kcal
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Fat: 62.41g | Prot: 155.25g | Carbs: 138.33g.
Breakfast: Milo Activ-Go, Pisang, Putih Telur Matang, Susu Kedelai. Lunch: Milo Activ-Go, Dada Ayam Rebus (Kulit tidak Dimakan), Gado Gado. Dinner: Gado Gado, Susu Kedelai. Snacks/Other: Putih Telur Matang. more...
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3445 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Gym - 3 hours. more...
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Losing 3.5 kg a Week
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Mr_jenggot's Weight History
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