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32.1%
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61.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1214 kcal
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Fat: 94.84g | Prot: 47.87g | Carbs: 45.12g.
Lunch: 得意的一天 橄欖油, 娃娃菜, 照燒雞腿排（卜蜂）. Dinner: 雞蛋, 萬家香 和風沙拉醬, 全聯 豬梅花肉, 桂冠 義式濃郁起司凱撒醬, 總統牌 無鹽奶油, 好菇道 雪白菇, 玉米筍, 家樂福 小番茄, 快樂牛三角起司塊（15g/塊）, Costco 蘿蔓心. Snacks/Other: 萬歲牌 無調味綜合果, 德國莎樂蒂85%黑巧克力. more...
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Losing 3.5 kg a Week
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