11/3 減醣生活Day45 體重終於又回到低點, 內臟脂肪也有動靜了😁
體重73.8kg BMi26.1 體脂肪34.3% 肌肉量45.4kg 內臟脂肪7 基礎代謝1463kcal
|
73.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1738 kcal
|
Fat: 107.88g | Prot: 129.93g | Carbs: 64.43g.
Breakfast: Costco 科克蘭零脂希臘式優格, 冷凍藍莓, 好市多 Combat乳清蛋白營養補充粉(巧克力餅乾口味), 賀寶芙 草本茶, 味全 大醇豆無加糖豆漿. Lunch: 安佳 起司片, A菜, 糙米飯, 煎雞蛋, 豬肉碎, 台糖 大豆沙拉油, 洋蔥, 紅蘿蔔, 牛肉碎(瘦肉). Dinner: 豆干, 海帶, 全家 百頁豆腐, 雞腿(不吃皮). Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|