Weigh In record (no journal entry) for 03 November 2018
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1147 kcal
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Fat: 25.88g | Prot: 51.77g | Carbs: 178.03g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 全家 珍珠地瓜圓燒仙草. Dinner: 7-11 韓式炸雞. more...
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Gaining 1.4 kg a Week
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