Weigh In record (no journal entry) for 03 November 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2384 kcal
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Fat: 125.58g | Prot: 144.84g | Carbs: 168.33g.
Breakfast: 義美 紅辣椒醬, 植物油, 炒雞蛋（整個）, 蔥抓餅, 台畜 小熱狗. Lunch: 豆腐, 美國加州葡萄, 桂冠 魚卵卷, 桂冠 黃金魚蛋, 高麗菜, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆, 蚵仔湯, 豬里肉（柳肉，瘦肉）, Costco 無骨牛小排. Dinner: 炒青菜, 蝦（烤製或烘焙）, 豬頭肉, 新鮮豬肉香腸, 豆干, 吐司, 柑橘. more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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