Weigh In record (no journal entry) for 03 November 2018
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1095 kcal
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Fat: 40.63g | Prot: 39.23g | Carbs: 156.38g.
Breakfast: Sayur Campuran, Telur Rebus, Pecel. Lunch: Tahu Bacem, Perkedel Jagung, Sayur Asem. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Pepaya, Popcorn, Mangga. more...
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Losing 0.3 kg a Week
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justzirconia's Weight History
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