Weigh In record (no journal entry) for 03 November 2018
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1405 kcal
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Fat: 51.78g | Prot: 86.30g | Carbs: 151.99g.
Breakfast: Telur Balado, Bayam, Tempe Orek, Cap Cay Kuah, Tahu Bacem, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng, Tempe Goreng. Dinner: Telur Balado, Nasi Putih, Teh Tawar, Tempe Orek, Cap Cay Kuah, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel Merah Lezat. more...
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steady weight
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agusfauziana's Weight History
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