Raffi0630's Journal, 02 Nov 18

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鄭多燕ㄧ小時
Hiit 半小時

55.8 kg Lost so far: 4.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1331 kcal

Fat: 102.11g | Prot: 77.03g | Carbs: 29.51g. Breakfast: 防彈咖啡. Lunch: 牛肉, 義美全脂鮮乳. Dinner: 義美無糖豆漿, 高麗菜, 韓式泡菜. Snacks/Other: 好食光無調味堅果無調味堅果. more...

615 kcal

Exercise: Cardio - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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Raffi0630's Journal, 02 Nov 18

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Raffi0630's Weight History