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月經第二天
沒運動
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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909 kcal
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Fat: 44.77g | Prot: 86.39g | Carbs: 28.60g.
Breakfast: 遠洋牌 水煮鮪魚, 寶宏安柏 特濃乳酪絲, 花椰菜, 雞蛋（整個）, 老妹的灶下 生酮餅乾. Lunch: 老妹的灶下 生酮餅乾, 牛肉或豬肉卷, 火雞胸肉. more...
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Gaining 7 kg a Week
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Raffi0630's Weight History
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