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109/66/93
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2436 kcal
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Fat: 128.87g | Prot: 172.07g | Carbs: 147.60g.
Breakfast: 秋刀魚, 全家 陽光生菜沙拉, 蝦, 清蒸或水煮蝦, 蘿蔔, 爭鮮 鯖魚壽司, 爭鮮 旗魚生魚片, 爭鮮 北寄貝壽司, 爭鮮 山葵. Lunch: 白飯, 蔬菜天婦羅, 炸魷魚, 油炸豆腐, 蛤蜊/蜆, 茶裏王 日式無糖綠茶, 全家 蒜香鹹酥雞, 鹽酥雞, 三文魚刺身, 黃秋葵, 豉油/醬油. Dinner: 義美 低脂鮮奶. Snacks/Other: 杏仁. more...
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Losing 8.4 kg a Week
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1 to 20 of 26
 Comments
02 Nov 18 by member: gulinlin
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02 Nov 18 by member: josephc0917
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02 Nov 18 by member: gulinlin
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02 Nov 18 by member: 筆記彡彡
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路過聽說80某人會瘦!!!我也來80他，我不要瘦太多，5公斤就好🤣🤣🤣
02 Nov 18 by member: mariah6166
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02 Nov 18 by member: gulinlin
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你看約哥80他，結果自己也得到報應，也瘦了1公斤⋯ 是不是、是不是、是不是 ⋯ 😅😅🤣🤣🤪🤪
02 Nov 18 by member: gulinlin
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家銘哥 今天應該又會在 肉海、酥皮濃湯海、起司蛋糕海、比薩海⋯裡 沈淪了⋯ 🤣🤣😎😎
02 Nov 18 by member: gulinlin
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02 Nov 18 by member: mariah6166
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你要問他啊⋯ 他最常去（都要吃到飽，不然他自己會破產）千葉火鍋、必勝客、貴族世家🤔
02 Nov 18 by member: gulinlin
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家銘這樣不好啦，又要花錢了，雖然你去吃到飽很划算😅😅
隊長 約哥是靠80瘦的喔🤣🤣🤣
02 Nov 18 by member: 尼歐NEO
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好像是🤔🤔可是我都80隊長跟尼歐 他們好欺負😎😎😎
02 Nov 18 by member: josephc0917
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02 Nov 18 by member: 尼歐NEO
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02 Nov 18 by member: gulinlin
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02 Nov 18 by member: 尼歐NEO
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02 Nov 18 by member: yingtai
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02 Nov 18 by member: gulinlin
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03 Nov 18 by member: gulinlin
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好像不是乀🤔🤔🤔 隊長被80是因為是偷唸書的好學生🤣🤣🤣🤪🤪🤪
03 Nov 18 by member: josephc0917
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03 Nov 18 by member: 尼歐NEO
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