Weigh In record (no journal entry) for 03 November 2018
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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822 kcal
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Fat: 34.36g | Prot: 45.34g | Carbs: 90.86g.
Breakfast: 全家 鮪魚起司握沙拉, 芭樂, 摩斯漢堡 熱拿鐵. Lunch: 皇宮菜. Dinner: 冰糖, 蓮子, 雪耳湯. Snacks/Other: 雞胸肉, 雞蛋（整個）, 芹菜, 好菇道 雪白菇. more...
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steady weight
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