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Встал)
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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594 kcal
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Fat: 21.13g | Prot: 46.64g | Carbs: 55.75g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Курица Вареная, Помидоры Черри, Огурец (с Кожурой). Dinner: Зеленый Чай, Творог 9%, Мёд. more...
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steady weight
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arins20206556's Weight History
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