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1800
@100
早 青江菜1.2+酪梨1.5+黑芝麻粉鮮奶1+茄汁黑眼豆+低脂起司片1+青蔥肉鬆麵包0.1+煎虱目魚0.4
午 煎白帶魚.炸方豆干.茭白筍.冬瓜湯.芥蘭菜
晚 孫東寶=雞腿排肉1+2顆蛋+豬排肉1
早 體重47.5 體脂23.9
晚 體重48.8 體脂23.1
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47.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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