Weigh In record (no journal entry) for 03 November 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1521 kcal
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Fat: 59.16g | Prot: 49.41g | Carbs: 212.87g.
Breakfast: Jus Jeruk Peras Segar, Teh Hijau. Lunch: Ayam Masak Merah, Cap Cay Kuah, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Coklat Manis atau Gelap, Mie Bakso. more...
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Losing 1.8 kg a Week
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ViskaMon's Weight History
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