Weigh In record (no journal entry) for 03 November 2018
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99.5 kg
Lost so far: 22.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1838 kcal
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Fat: 116.72g | Prot: 170.17g | Carbs: 18.95g.
Breakfast: Minced Beef (70% Lean / 30% Fat). Lunch: Lemon Juice (Canned or Bottled), Eskort Cheese Griller, Nola Mayonnaise, Pnp Tuna (Drained), Chicken Breast (Skin Not Eaten), Sunflower Oil, Honey, Soy Sauce. Snacks/Other: Monster Absolutely Zero. more...
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Losing 1.8 kg a Week
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ManVanWors's Weight History
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