Weigh In record (no journal entry) for 03 November 2018
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1786 kcal
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Fat: 89.36g | Prot: 56.83g | Carbs: 192.57g.
Lunch: Kerupuk Makanan Ringan, Ketupat, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Quaker Cereal Drink Coklat, Bakwan, Tempe Orek, Jagung Kecil/Tunas Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Pukis. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.8 kg a Week
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satriodemz's Weight History
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