Weigh In record (no journal entry) for 03 November 2018
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1105 kcal
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Fat: 28.02g | Prot: 62.98g | Carbs: 153.15g.
Breakfast: Bread, Bread, Herbalife F1 Nutritional Shake Mix. Lunch: White Rice, Fried Battered Fish, Sweet and Sour Pork. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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