Weigh In record (no journal entry) for 03 November 2018
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66.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1421 kcal
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Fat: 69.39g | Prot: 66.36g | Carbs: 143.46g.
Breakfast: ТХК Торт "Лесная Сказка", Кофе с Молоком, Икра Щуки, ООО "Куршавальская Сыроварня" Сыр Сулугуни Ооо Куршавальская Сыроварня. Lunch: Президент Сыр Ле Блю, Виноград, Запеченная или Жареная Форель. Dinner: Виноград, Президент Сыр Ле Блю. Snacks/Other: Президент Сыр Ле Блю. more...
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2010 kcal
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Exercise:
Housework - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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