Weigh In record (no journal entry) for 03 November 2018
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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5619 kcal
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Fat: 181.22g | Prot: 291.77g | Carbs: 686.66g.
Breakfast: PhD Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Ambrosia Low Fat Devon Custard, Warburtons Giant Crumpets, Halo Top Vanilla Bean Ice Cream, Iceland Millionaires Cheesecake, Blueberry Muffins , Morrisons 100% Smooth Peanut Butter, Snickers Snickers Bar (41.7g), Oat So Simple Original , Diet Whey, PhD Diet Whey. more...
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Gaining 2.8 kg a Week
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ZimbaLon's Weight History
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