bella helviyanida's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

76.5 kg Lost so far: 9.4 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1052 kcal

Fat: 40.08g | Prot: 47.91g | Carbs: 144.44g. Breakfast: Tempe Gembus, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tahu Goreng, Nektar Mangga, Jagung Manis Kuning. more...

2217 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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bella helviyanida's Journal, 03 Nov 18

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bella helviyanida's Weight History