Weigh In record (no journal entry) for 03 November 2018
|
76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
4699 kcal
|
Fat: 213.30g | Prot: 168.35g | Carbs: 380.02g.
Breakfast: Café, Tomates, Pan Integral Tostado, ElPozo Pechuga de Pavo, Té Verde. Lunch: Vino Tinto de Mesa, Subway Pollo Teriyaki. Dinner: Alesto Anacardos Tostados y Salados, Hacendado Almendra Garrapiñada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pollo Asado, DIA Pan Especial Integral Con Cereales. Snacks/Other: Ginebra y Tonica, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, ElPozo Pechuga de Pavo, Bimbo Pan de Molde, Cheesecake, Santa Ana Patatas Fritas, Café. more...
|
|
2634 kcal
|
Exercise:
Running - 11/kph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|