Weigh In record (no journal entry) for 03 November 2018
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1436 kcal
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Fat: 42.69g | Prot: 117.80g | Carbs: 145.75g.
Breakfast: 사과즙, 코스트코 수지스 그릴드 닭가슴살, 하림 구운 계란 흰자, 맥반석 구운계란. Lunch: 배추김치, 햇반 햇반 (210g), 목살구이, 마늘, 양파. Snacks/Other: 코스트코 수지스 그릴드 닭가슴살, 바나나. more...
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Losing 0.0 kg a Week
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workoutwithsang's Weight History
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