Weigh In record (no journal entry) for 03 November 2018
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85 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2283 kcal
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Fat: 86.22g | Prot: 147.75g | Carbs: 221.22g.
Breakfast: Happy Harvest Studentenfutter Classic, Weich Gekochtes Ei, Alnatura Frühstücks Brei, Zurück Zum Ursprung Beeren Frucht Müsli, Arla Skyr Natur, Europäische Weintraubensorte. Lunch: Recheis Dinkel Dralli, Rinderbraten. Dinner: BioTech USA Iso Whey Zero, Die leichte Muh Frühstücks Milch, New Lifestyle Almina, Greisinger Extrawurst, Hofer Sonnenblumenbrot. more...
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Gaining 2.8 kg a Week
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Helmut Lutz's Weight History
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