Weigh In record (no journal entry) for 03 November 2018
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90.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2028 kcal
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Fat: 135.94g | Prot: 63.11g | Carbs: 149.50g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Baklava, Şehriye Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.2 kg a Week
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