Weigh In record (no journal entry) for 03 November 2018
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1322 kcal
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Fat: 17.80g | Prot: 18.55g | Carbs: 105.80g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 鮮奶茶, 饅頭. Lunch: 蘇打餅乾, 養生水煮便當. more...
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Gaining 0.4 kg a Week
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