Weigh In record (no journal entry) for 03 November 2018
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49.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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581 kcal
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Fat: 13.79g | Prot: 8.34g | Carbs: 111.97g.
Breakfast: Кексы из Овсяных Отрубей, Ritter Sport Whole Almonds, Банан, Кофе с Молоком и Сахаром. Snacks/Other: Сильпо Зефир Смородина, Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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Alenka.Sokol's Weight History
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