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haid bikin urat rasa kaya ketarik semua. olahraganya selow dulu
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1037 kcal
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Fat: 46.60g | Prot: 59.22g | Carbs: 99.04g.
Breakfast: Alpukat, Nasi Uduk, Ultra Milk Low Fat High Calcium, Heavenly Blush Greek Style Yogurt, Quaker Oat. Lunch: Jagung Rebus, Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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1334 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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