Weigh In record (no journal entry) for 03 November 2018
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103.2 kg
Lost so far: 10.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1412 kcal
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Fat: 68.90g | Prot: 68.81g | Carbs: 143.53g.
Breakfast: AH Halfvolle Melk, Rozijnen, Gepelde Zonnebloempitten, Quaker Cruesli Balans. Lunch: AH Balsamico Azijn, AH Cashew Noten Ongebrand, AH Courgette, AH Zuivelspread Naturel Light, AH Prei, Ei, Geroosterde of Gebakken Kipfilet, Courgettesoep. Dinner: Kaas, AH Zuivelspread Naturel Light, AH Cashew Noten Ongebrand, Ei, Geroosterde of Gebakken Kipfilet, AH Prei, Courgettesoep, Gemengde Sla, Kipfilet, Mosterd, Vleeskroket, Conimex Pinda Satesaus, Frieten. Snacks/Other: Cappuccino, Zuurstok, Gemengde Notenmix, Appel, AH To GO Cappuccino zonder Suiker, Peijnenburg Zero Ontbijtkoek. more...
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steady weight
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nienkejoanne's Weight History
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