Weigh In record (no journal entry) for 03 November 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2225 kcal
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Fat: 77.92g | Prot: 122.88g | Carbs: 244.72g.
Breakfast: 维记 特浓鲜豆浆. Lunch: 炒香菇, 鸡（不吃皮）, 炒菜心, 煲仔饭. Dinner: 奶油, 冰淇淋, 烤白面包, 法式烤面包加牛油, 油炸虾（加面粉或是面包糠）, 烧鸡（不吃皮）, 黑椒牛排, 虾炒饭, 忌廉汤. Snacks/Other: 东一堂 金桔柠檬果汁饮料, 珍珠奶茶, 森永 达诗黑巧克力. more...
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1835 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Grocery Shopping - 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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