Weigh In record (no journal entry) for 03 November 2018
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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769 kcal
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Fat: 32.08g | Prot: 46.20g | Carbs: 73.48g.
Lunch: Selada Daun Hijau, Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Perkedel Kentang, Sunpride Pisang Single. more...
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Losing 0.3 kg a Week
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thalia2696's Weight History
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