Weigh In record (no journal entry) for 03 November 2018
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81 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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650 kcal
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Fat: 22.07g | Prot: 35.06g | Carbs: 86.89g.
Lunch: Kopi, Pepaya, Melon, Telur Rebus, Tempe, Quaker Instant Oatmeal. more...
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steady weight
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