Weigh In record (no journal entry) for 03 November 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1579 kcal
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Fat: 63.81g | Prot: 103.17g | Carbs: 152.27g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Jalar (Manis), WRP WRP On The Go. Lunch: Kuning Telur Matang, Mentimun (dengan Kulit), Telur Rebus, Ubi Jalar (Manis), WRP Diet Tea. Dinner: WRP WRP On The Go, Dada Ayam, Sate Kambing, Rebo Kuaci Original, Ubi Jalar (Manis), Telur Rebus, Mentimun (dengan Kulit). more...
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Losing 0.7 kg a Week
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