catherineso's Journal, 03 Nov 18

20.9 體脂肪
49.8 kg Lost so far: 17.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
1361 kcal Fat: 42.95g | Prot: 54.60g | Carbs: 189.04g.   Lunch: 煮熟的蘑菇(烹飪中加油), 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 雞蛋糕, 全家 檸檬冬瓜茶, 榨菜, 7-11 蒜辣麻醬涼麵, 冰咖啡(加奶). Dinner: 蜂蜜, 冰咖啡(加奶), 麵, 涼拌黃瓜, 豬肉餡餅. more...
1213 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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catherineso's Weight History


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