Weigh In record (no journal entry) for 03 November 2018
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49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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958 kcal
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Fat: 28.11g | Prot: 21.68g | Carbs: 154.52g.
Breakfast: Indofood Sambal Pedas Manis, Saus Tiram, Telur Rebus, Nasi Putih. Lunch: Apel (tanpa Kulit), Frisian Flag Kental Manis. Dinner: Roti, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Richoco Siip, Alpukat, Indocafe Coffeemix 3 in 1, Gula Pasir, Tango Long Wafer Chocolate. more...
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Losing 0.7 kg a Week
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nabella taro's Weight History
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