Weigh In record (no journal entry) for 03 November 2018
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71.2 kg
Lost so far: 23.0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2018:
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1178 kcal
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Fat: 53.93g | Prot: 67.37g | Carbs: 100.85g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mahatma Basmati Rice, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Seagram's Jamaican Me Happy, Country Crock Shedd's Spread Light Spreadable Margarine, Lawry's Chicken Fajitas Spices & Seasonings, Yellow Summer Squash, Publix Skim Milk, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Schiff Move Free. more...
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Gaining 16.5 kg a Week
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