Weigh In record (no journal entry) for 03 November 2018
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55.9 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2042 kcal
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Fat: 69.99g | Prot: 87.17g | Carbs: 244.98g.
Breakfast: Butter Cake, Tropicana Slim Skim Milk Non Fat. Lunch: So Good Bakso Sapi, Super Bihun Super Bihun Kuah. Dinner: KFC Dada Ayam, Fat Free Ice Cream. Snacks/Other: Dua Kelinci Kacang Oven, Nabati Cheese Wafer, McDonald's Ice Cream Cone. more...
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Losing 0.3 kg a Week
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