biunlu's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

89.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1930 kcal

Fat: 86.22g | Prot: 67.94g | Carbs: 218.88g. Breakfast: Çilek Topingler, Pınar Süzme Peynir, Patates Kızartması, Beyaz Ekmek. Lunch: Kıymalı Börek, Tam Yağlı Sade Yoğurt. Snacks/Other: Muhallebi, M.Z. Ege Etsiz Çiğ Köfte. more...

2691 kcal

Exercise: 2. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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biunlu's Journal, 03 Nov 18

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biunlu's Weight History