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Hmmmm. I wonder if I should consume wine & dark chocolate pomegranate bites more often... lost a bit...Jk probably all that kale & high protein. Also dancing but forgetting to log it in... today I get to go to the studio yay!
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70.0 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1049 kcal
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Fat: 30.49g | Prot: 76.21g | Carbs: 35.11g.
Breakfast: Coffee, Cooking with Spinach Spinach & Baby Kale, Pepper Jack Cheese, Kroger Eggs (Large). Lunch: Tuna Fish Salad , Berries, Fage Total 0% Greek Yogurt. Dinner: Berries, Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon. Snacks/Other: Red Table Wine . more...
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2527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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