Weigh In record (no journal entry) for 03 November 2018
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2694 kcal
|
Fat: 139.79g | Prot: 124.00g | Carbs: 241.64g.
Breakfast: Santa Clara Leche Entera, Pan Dulce, Jitomate, Aguacate, Patatas Cocidas, Huevo, Aceite Vegetal. Lunch: Taco al Pastor, Pan Dulce, Santa Clara Leche Entera, Nescafé Clásico, Queso Azul, Aguacate, Manteca de Cerdo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Frijoles Cocidos. Dinner: Yoplait Griego sin Azúcar Coco, Svetia Stevia. Snacks/Other: Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|