Weigh In record (no journal entry) for 03 November 2018
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47 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1148 kcal
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Fat: 30.52g | Prot: 60.32g | Carbs: 159.71g.
Breakfast: Pisang. Lunch: Selada Daun Hijau, Telur Dadar, Nasi Goreng. Dinner: Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (74g). more...
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1935 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 1 hour, Cooking - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Raking - 1 hour. more...
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Losing 0.7 kg a Week
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avelinavenny's Weight History
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