|
11:00今天體脂43.8%基礎代謝1155，體內年齡66歲
晚上去健走9.8公里
|
65.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1221 kcal
|
Fat: 47.46g | Prot: 76.78g | Carbs: 116.07g.
Lunch: 餛飩湯, 青龍蘋果, 炒青菜, 炒絲瓜, 炒九層塔蛋, 木瓜, 烤地瓜, 清蒸鱸魚. Dinner: 客家小炒, 紫菜蛋花湯, 柿子, 香蕉, 糙米飯, 炒高麗菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia -Lin's Weight History
|