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Day 133
BMI 25.1
體脂肪33.4
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1349
體內年齡 48
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2023 kcal
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Fat: 48.16g | Prot: 82.11g | Carbs: 326.16g.
Breakfast: 肉燥, 秋葵（冷凍）, 秋刀魚, 雜糧粥. Lunch: 大腸麵線, 油炸豆腐. Dinner: 炒花菜, 炒豬肝, 炒雞蛋, 蓮藕. Snacks/Other: 地瓜球, 蠶豆, 奕順軒 玉露狀元餅, 菱角. more...
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Losing 0.7 kg a Week
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