Weigh In record (no journal entry) for 03 November 2018
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68 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1240 kcal
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Fat: 62.78g | Prot: 80.99g | Carbs: 96.63g.
Breakfast: Сыр, Сливочное Масло, Хлеб Черный. Lunch: Кетчуп, Грецкие Орехи, Грудка Индейки. Dinner: Грецкие Орехи, Яготинский Турецкий Йогурт, Творог 5%, Банан. Snacks/Other: Яблоко, Блинчики. more...
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2103 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ornitopter26's Weight History
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