Weigh In record (no journal entry) for 04 November 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1300 kcal
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Fat: 53.07g | Prot: 56.84g | Carbs: 148.43g.
Breakfast: 全脂牛奶, 全麥饅頭. Lunch: 燒仙草, 7-11 韓式炸雞. Dinner: 滷肉飯. more...
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Gaining 0.7 kg a Week
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